Ultimate Female Packing List for Jungle Trekking in Asia

jungle trekking in asia packing list

The following is a guest packing list brought to you by Katie Folkerth. See our packing list master post here.

Now that you’ve carefully packed everything you could possibly need to travel throughout South East Asia, you’re going to need to find somewhere to stash most of it while you’re out in the jungle. The less you take with you the better. There aren’t necessarily clear-cut paths and you’ll be going over some pretty rugged terrain. Trust me on this: you don’t want to have all of your worldly possessions on your back while trying to navigate a steep incline.

To wear:

A quick note on fabrics: you really want to wear things that are quick-drying. It’s hot, you’ll sweat, it might rain, you’ll sweat, you’ll be crossing streams, and you’ll sweat some more. You’re going to want to be able to dry out as quickly as possible.

jungle trekking in Malaysia
Jungle trekking in Malaysia. (photo by author)

Hiking boots or shoes – with a very good tread.

Quick-drying hiking socks – This might sound like I’m trying to make you go out and buy something needlessly, but you really don’t want to be walking around with soaking wet feet for hours after walking through water because your socks still haven’t dried.

Long quick-drying hiking pants.

A moisture-wicking top.

In your bag:

Waterproof bag – You will need some type waterproof bag to protect your camera while crossing streams and in case of rain.


Water – Check with the guide leading the trek first because they might be providing it.

Flip-flops – For wearing while you’re resting/swimming/bathing and your hiking shoes are drying.

Bathing suit

Sarong — This might seem unnecessary but it doesn’t take up much space and it’s multi-functional. It’s a towel, cover up, and when hiking I wrap it around my DSLR to protect the camera because bringing a separate camera bag isn’t practical.

If you’re going overnight you’ll need to make a judgment call on changes of clothing. You’ll need something to sleep in, and for that I’d recommend long pants and a long sleeved shirt. Temperatures won’t drop very low, but you’ll want to protect your skin from bugs.

crossing a river while trekking
Crossing a river while trekking. (photo by author)

Garbage bag — You’re going into the jungle. Please leave it as you find it. Anything you take in with you that isn’t fully biodegradable needs to come back out.

Ziplock bags — Pack extra clothes in ziplock bags to keep them from getting wet should you accidentally fall over in a stream or it starts pouring rain.

Bug spray with DEET – If you’re trekking in Borneo you need to bring it with you because you can’t buy it there. If you’re checking a bag from your original location it’s probably best to bring it with you because it can be slightly difficult to find on peninsular Malaysia as well.

Sun screen

Hand sanitizer

Menstrual cup – Again, you are going into the jungle. Whatever you take in with you must also come back out, and let’s face it: who really wants to have to lug around used tampons or pads? If you end up using traditional methods make sure you don’t forget the ziplock bags mentioned above to stash them in until you leave the jungle.

jungle trekking

>> You might be interested in a post on packing for the Inca Trail or packing for the Annapurna Circuit

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About the Author: Katie is a native of Cincinnati who currently resides in Malaysia after having lived in the Czech Republic and Switzerland. You can follow her life as a serial expat and her exploration of South East Asia on twitter @katieinprague.

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Gear We Use


Packing Cubes – Organize your luggage with the lightweight, durable and compressible Eagle Creek Pack-It Specter Compression Cubes.

Backpacks + Daypacks

Pacsafe – Since they come with extra theft-resisting features, Pacsafe bags make you a more confident traveler. We especially love this bag.

Sea to Summit – Of all the Sea to Summit products, our most recommended is the fits-in-your-palm, super packable Ultra-Sil Daypack.

Personal Care

Nalgene Toiletry Bottles – These leak-free toiletry bottles and tubs come in all sizes – even super tiny, helping minimalists pack it all without bulk.

Turkish Towels – They’re thinner than most travel towels, and they actually cover your body! We can’t get enough of Turkish towels for travel.


Speakeasy Supply Co. – They make the awesome hidden pocket infinity scarves that are perfect for stashing secret cash, lip balms, and passports.

Anatomie – Anatomie travel pants come with luxury prices, but they offer many benefits for travelers. See our review of the famous Skyler pants.

Travel Resources

Booking Airfare

Dollar Flight Club – Get flight deal alerts for your preferred departure airport. There is both a free and premium version (recommended for more sweet deals). Members save on average $500 USD per flight!

Skyscanner – Skyscanner is our preferred site for searching flights. They offer unbiased search results and are free from hidden fees. You can also book your hotels and rental cars.


Airbnb – Airbnb is the best place to book out apartments around the world. Sign up using this link to get $37 USD off your first stay booking + $14 USD towards an experience booking!

Booking.com – Search for hotels, hostels, and apartments using this one resource. Use it for flights, car rentals, and airport taxis as well.

Hostelworld – For hostels, Hostelworld remains our number one source for booking stays. Choose from straight up hostels, budget hotels and bed and breakfasts.

Trusted Housesitters – Save money on travel accommodation by becoming a housesitter. Housesitters often have extra duties, like caring for pets and gardens.

Reader Interactions


  1. Emma says

    Good post! I’ve only done one day treks in the jungle, but one thing I wish I’d brought was something to wipe away sweat with.. Maybe my Buff, which I usually take with me anyway, but forgot on those occasions.. It was frustrating having drops of sweat tickling my face and nothing to wipe them away with because my hands and arms were soaked as well.. Delicious, I know 😉


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