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The Best Apps for Anxious Travelers

best apps for anxious travelers

Anxiety can wreck your travel day. If you suffer from anxiety at home, prepare yourself with specific tools to cope. It might be keeping your hands busy while on a plane or starting your morning with meditation before tackling a new city.

With smartphones becoming better and better, there is now plenty you can do to manage your stress on the go – especially with the abundance of apps on the market. We’ve chosen a few of the best apps for anxiety to check out:


Free, iPhone and Android

I recently discovered the excellent Zen app, which has a few components. Reflections are inspirational quotes that you can post to social media. Relax features background noise like trickling water, nature sounds, and white noise. Meditations features guided meditations that you can use for free or upgrade for additional versions.


Free, iPhone and Android

Fans of adult coloring books will also enjoy the Colorfy app. Choose different designs and the touch screen to fill in your chosen colors and textures. It takes up less room than those traditional coloring books and utensils!


Free, iPhone and Android

Headspace is a company that provides mental health assistance for people who may not need a traditional therapist but they also have an app called Take10. It provides you with 10 minutes of guided meditation per day. The app is free, but the complete service is available for a fee.

>>See how one traveler tackled her anxiety by traveling.

Worry Watch

$1.99 USD, iPhone

Journal your inner worries in the Worry Watch app, which allows you to later follow up and track the situations based on outcome. This way, you can see what situations create the worst anxiety. It’s available on all of your Apple devices and can be used offline.


Free, iPhone and Android

Similar to the features of the Apple Health app, Pacifica can track your mood, health, goals, and thoughts. It also has techniques to calming your mind, whether it’s patterned breathing or mindful meditation.

Amazon Prime Music

Free, iPhone and Android

As an iPhone user, I am not a huge fan of Apple Music, but now my music player of choice is the Amazon Prime Music app. I’m already a Prime member, so it’s included with my yearly fee. They make great playlists and you can also create your own of your favorite calming music. Nick Drake is perhaps my favorite calming musician, but PopSugar also has a great list.

White Noise

Free, iPhone and Android

If you have trouble sleeping like I do, especially on planes and in transit, White Noise can block out the snorers, honking horns, and loud music. Choose from multiple tracks of background noise to soothe you. The app also includes multiple alarms that will wake you up in a less jarring manner. There are also upgraded options for an additional fee.

Related Reading

best apps for anxious travelers

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Written by Caroline

Caroline Eubanks is a native of Atlanta, Georgia, but has also called Charleston, South Carolina and Sydney, Australia home. After college graduation and a series of useless part-time jobs, she went to Australia for a working holiday. In that time, she worked as a bartender, bungee jumped, scuba dived, pet kangaroos, held koalas and drank hundreds of cups of tea. You can find Caroline at Caroline in the City.

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Gear We Use


Packing Cubes – Organize your luggage with the lightweight, durable and compressible Eagle Creek Pack-It Specter Compression Cubes.

Backpacks + Daypacks

Pacsafe – Since they come with extra theft-resisting features, Pacsafe bags make you a more confident traveler. We especially love this bag.

Sea to Summit – Of all the Sea to Summit products, our most recommended is the fits-in-your-palm, super packable Ultra-Sil Daypack.

Personal Care

Nalgene Toiletry Bottles – These leak-free toiletry bottles and tubs come in all sizes – even super tiny, helping minimalists pack it all without bulk.

Turkish Towels – They’re thinner than most travel towels, and they actually cover your body! We can’t get enough of Turkish towels for travel.


Speakeasy Supply Co. – They make the awesome hidden pocket infinity scarves that are perfect for stashing secret cash, lip balms, and passports.

Anatomie – Anatomie travel pants come with luxury prices, but they offer many benefits for travelers. See our review of the famous Skyler pants.

Travel Resources

Booking Airfare

Dollar Flight Club – Get flight deal alerts for your preferred departure airport. There is both a free and premium version (recommended for more sweet deals). Members save on average $500 USD per flight!

Skyscanner – Skyscanner is our preferred site for searching flights. They offer unbiased search results and are free from hidden fees. You can also book your hotels and rental cars.


Airbnb – Airbnb is the best place to book out apartments around the world. Sign up using this link to get $37 USD off your first stay booking + $14 USD towards an experience booking! – Search for hotels, hostels, and apartments using this one resource. Use it for flights, car rentals, and airport taxis as well.

Hostelworld – For hostels, Hostelworld remains our number one source for booking stays. Choose from straight up hostels, budget hotels and bed and breakfasts.

Trusted Housesitters – Save money on travel accommodation by becoming a housesitter. Housesitters often have extra duties, like caring for pets and gardens.

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