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Heather Rudd Palmer is a 30-something with a love for travel, food, and healthy living. After short trips to Europe in her 20s, Heather left her job at 30 to live, work, and travel in Australia for a year. She visited every state and territory, embarked on two road trips, worked at an organic food store, and ate her way through Sydney. She's now a career counselor for university students. You can find Heather at There's No Place Like Oz and Healthy Life Heather.

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What to Pack to Help You Sleep on Planes

It’s one of the healthiest things you can do for yourself, but sometimes sleep evades us, especially when flying. It’s essential that I pack items to help me sleep on planes, and I’ve found a few that have done the trick.


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