When you’re constantly on the move, dining out can quickly get expensive. Sometimes you just want a taste of home or have a special diet like a gluten intolerance or are a vegan. I always cook while traveling and find that going to the local grocery stores and markets can be an equally authentic way to experience a destination. There are a few items that I typically bring to make cooking a lot easier, particularly in hostel kitchens when a sharp knife can be hard to come by.
Cutlery, Containers and BagsCooler bag – I pack a small cooler bag that keeps items like cheese or milk cold enough for longer train rides so that I am not constantly throwing things away. I don’t recommend them as a complete substitute for refrigerators.
Tupperware – You can by aluminum foil or cling wrap just about anywhere, but I bought a few reusable containers at the dollar store in Australia so I could save leftover pasta for a second meal.
Reusable bag – Stuffable bags that fold down into keychain size can be used for trips to the market and to store extra snacks.
Spork – Although most places you stay will have cutlery, it’s nice to be prepared. Light My Fire makes cheap varieties in multipacks.
Pocket knife with corkscrew – While you may have to check it in your bag, depending on country rules, a pocket knife can be used to make sandwiches or chop up veggies. A corkscrew is also important for opening that cheap bottle of wine!Collapsible bowls – I have never traveled with these, but have heard good things about them from fellow travelers.
Collapsible and standard water bottles – You don’t always have to fill them with water, but can also take leftover wine with you to the next location.
Unless you’re camping, I don’t think you’ll need a camp stove and will prefer using hostel kitchens, even if it means waiting your turn.
There’s not much you need to bring from home unless you follow a strict diet or won’t be able to find your favorite items while traveling. Always think about the weight of what you’re bringing and whether or not the place you’re visiting allows you to bring food in. I know that Hawaii and Australia in particular have strict quarantine rules.
Rice, pasta and ramen noodles are easy to pack and can be used to create hundreds of meals. Microwavable rice is another easy dinner item, as most hotel rooms and hostels have the appliance.
Instant or Powdered Items
As with microwavable rice or pasta, instant or powdered items make for a good traveling kitchen. For soup bases, try bouillon cubes. Instant oatmeal (or grits for me) makes an easy breakfast and powdered drinks like Crystal Light or Starbucks Via give you a buzz on the go. Don’t forget the spices to add flavor!
SnacksPeanut butter – I have brought small tubs of peanut butter on nearly every trip, snagging bread from the breakfast bar to make sandwiches for lunch. I’ve also been known to eat it with a spoon.
Nuts and dried fruit – High protein snacks like dry roasted almonds and freeze dried strawberries don’t really go bad and can be brought with you as you go sightseeing.
Granola bars – When you get really desperate for a snack, throw a granola bar in your bag. I personally love Lara Bars, which come in tasty flavors like carrot cake.
It’s difficult to find recipes that are both healthy and easy, but I have a few standbys that aren’t too gluttonous.
Peanut butter noodles – I found this recipe from Martha Stewart’s website, so you know it’s good. You take one packet of ramen noodles, drain most of the liquid, add peanut butter, soy sauce and hot sauce for a tasty meal.
Spaghetti bolognese – This was my go-to while traveling in Australia. I typically substituted beef for whatever meat was cheapest that day, either pork or lamb. I saved it for multiple meals.
Pizza bagels or sandwiches – Throw some tomato sauce and cheese onto a bagel or piece of bread and you’ve got yourself a pizza for lunch.
- Our Traveling Kitchen, Beers and Beans